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Heather Godden
Personal Training

In-home and virtual, one-on-one training. Customized programs specifically designed by a certified personal trainer specializing in the unique needs of people 50+

Personal trainer guiding 55 year old woman while exercising

Customized programs

Each person’s body is different and designing a program for someone is like solving a puzzle. If you’ve had an injury, I’ll design a program to strengthen a specific muscle you've injured. Or perhaps you have mobility issues with a certain joint. I can address that too. We'll work together to make you feel strong and healthy.

Did you know?

Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. This involuntary loss of muscle mass, strength, and function is a fundamental cause of and contributor to disability in older people. (Source: US National Library of Medicine.) Now is the best time to build lean muscle mass for health longevity.

Personal trainer touching an older woman's back to encourage her to use those muscles.
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