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Personal trainer showing older woman how to do exercise for shoulder joint mobility

Now is the best time.

No matter what your fitness level or age, it's never too late to start prioritizing your health and well-being. That's where I come in. 

My customized personal training programs are designed to help people over 50 improve their overall lifestyle while working against sarcopenia. Sarcopenia is a condition that affects many people as they age, leading to a loss of muscle mass and strength. My plans incorporate strength training and other exercises that promote muscle growth and maintenance. Any medical conditions or physical limitations you may have will be taken into consideration.

We’ll also work on some lifestyle goals together. Do you need support with stress management, making good food choices, or better sleep? By gradually incorporating healthy habits into your routine, they will soon become part of your life. 


I'm passionate about helping people over 50 improve their health and quality of life through strength training and lifestyle changes. If you're ready to take the first step towards a healthier, stronger you, I invite you to contact me to schedule a complimentary consultation.

How it works.


Goal setting. What would you like to achieve? We’ll work as partners and together we’ll make realistic, attainable and measurable goals.


A postural assessment to see if there are any imbalances that could affect the way your body moves and functions. This allows for custom resistance and cardio programs to be designed.


Book a package and take a step towards a healthier you!

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